/* Estilo partilhado dos manuais de utilizador (ajuda-jogadora / ajuda-treinador / ajuda-admin) */
*{box-sizing:border-box;margin:0;padding:0}
:root{--navy:#1B2F5B;--navy2:#0f1d3a;--red:#D62839;--green:#1D9E75;--amber:#BA7517;--bg:#f0eee9;--line:#ddd}
html{scroll-behavior:smooth}
body{font-family:Arial,Helvetica,sans-serif;background:var(--bg);color:#222;line-height:1.6;font-size:15px}
.wrap{max-width:880px;margin:0 auto;padding:0 16px 70px}
.bar{position:sticky;top:0;z-index:20;background:var(--navy);color:#fff;padding:10px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 2px 8px rgba(0,0,0,.18)}
.bar a.back{background:rgba(255,255,255,.14);color:#fff;text-decoration:none;font-size:13px;padding:8px 14px;border-radius:18px;white-space:nowrap;min-height:36px;display:inline-flex;align-items:center}
.bar .t{font-size:15px;font-weight:700;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.hero{background:linear-gradient(160deg,var(--navy) 0%,var(--navy2) 100%);color:#fff;border-radius:0 0 22px 22px;padding:26px 22px 24px;margin:0 -16px 18px;position:relative;overflow:hidden}
.hero:after{content:"";position:absolute;left:0;right:0;bottom:0;height:5px;background:linear-gradient(90deg,var(--red) 0 38%,#fff 38% 42%,var(--navy2) 42%)}
.hero h1{font-size:26px;line-height:1.15}
.hero p{opacity:.8;margin-top:8px;font-size:14px;max-width:640px}
.hero .ver{display:inline-block;margin-top:12px;background:rgba(255,255,255,.14);border-radius:14px;padding:3px 12px;font-size:12px}
.toc{background:#fff;border:.5px solid var(--line);border-radius:14px;padding:14px 16px;margin-bottom:18px}
.toc b{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:#777;margin-bottom:8px}
.toc a{display:inline-block;margin:3px 8px 3px 0;padding:6px 12px;border-radius:16px;background:#f3f1ec;color:var(--navy);text-decoration:none;font-size:13px}
.toc a:hover{background:var(--navy);color:#fff}
section{background:#fff;border:.5px solid var(--line);border-radius:16px;padding:18px 18px 8px;margin-bottom:16px;scroll-margin-top:64px}
h2{font-size:19px;color:var(--navy);margin-bottom:4px;display:flex;align-items:center;gap:8px}
h2 .n{background:var(--red);color:#fff;border-radius:50%;width:26px;height:26px;display:inline-flex;align-items:center;justify-content:center;font-size:13px;flex:0 0 26px}
.lead{color:#555;font-size:14px;margin-bottom:10px}
h3{font-size:14px;color:#111;margin:14px 0 6px;text-transform:uppercase;letter-spacing:.03em}
p{margin:6px 0 10px}
ul,ol{margin:6px 0 12px 22px}
li{margin-bottom:5px}
ol.steps{list-style:none;margin-left:0;counter-reset:s}
ol.steps li{counter-increment:s;position:relative;padding-left:38px;margin-bottom:9px;min-height:28px}
ol.steps li:before{content:counter(s);position:absolute;left:0;top:0;width:26px;height:26px;border-radius:50%;background:var(--navy);color:#fff;font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center}
.note,.tip,.warn{border-radius:10px;padding:10px 14px;font-size:14px;margin:10px 0;border-left:4px solid}
.note{background:#E6F1FB;border-color:#378ADD;color:#0C447C}
.tip{background:#E1F5EE;border-color:var(--green);color:#085041}
.warn{background:#FAEEDA;border-color:var(--amber);color:#633806}
.when{font-size:13px;color:#666;background:#f6f5f0;border-radius:10px;padding:8px 12px;margin:8px 0}
.when b{color:var(--navy)}
table{width:100%;border-collapse:collapse;font-size:14px;margin:8px 0 14px;display:block;overflow-x:auto}
th,td{padding:8px 10px;border-bottom:.5px solid var(--line);text-align:left;vertical-align:top}
th{background:#f6f5f0;font-size:12px;text-transform:uppercase;letter-spacing:.03em;color:#666;white-space:nowrap}
td:first-child{font-weight:700;white-space:nowrap}
.pill{display:inline-block;font-size:12px;padding:2px 10px;border-radius:12px;font-weight:700}
.p-g{background:#E1F5EE;color:#085041}.p-r{background:#FCEBEB;color:#A32D2D}.p-a{background:#FAEEDA;color:#633806}.p-b{background:#E6F1FB;color:#0C447C}.p-n{background:#eee;color:#444}
.k{display:inline-block;background:#f3f1ec;border:.5px solid #ccc;border-radius:6px;padding:0 7px;font-size:13px;font-weight:700;color:var(--navy)}
.btn{display:inline-block;background:var(--navy);color:#fff;border-radius:8px;padding:2px 10px;font-size:13px;font-weight:700}
footer{text-align:center;color:#888;font-size:12px;margin-top:26px}
@media(max-width:600px){.hero h1{font-size:22px}section{padding:14px 14px 6px}.bar .t{font-size:14px}}
@media print{.bar,.toc{display:none}body{background:#fff}section{break-inside:avoid;border:none;padding:0}}
.bar .lg{display:flex;gap:4px}
.bar .lg button{background:rgba(255,255,255,.14);color:#fff;border:0;border-radius:14px;padding:6px 11px;font-size:12px;font-weight:700;cursor:pointer;min-height:32px}
.bar .lg button.on{background:#fff;color:var(--navy)}